Author: Carrie

Is Yogurt Good for You?

Overwhelmed by the sea of yogurts in the stores these days?   Do you ever wonder which ones are the healthiest choices?   Nonfat, Lowfat or Whole Milk? Yogurt comes in three different fat options: nonfat, lowfat and whole milk.   If you are not buying organic, I would suggest nonfat or choosing a different Read More …

Raspberry Goodness Shake

  I am super excited to introduce you to my new favorite breakfast shake.  Almost as fast and easy as cereal and milk, but much more nutritious.  This shake is a great combination of protein, fat and fiber that will sustain you and keep your blood sugar balanced.   Raspberry Goodness Shake 1 tablespoon of Non Read More …