Is Yogurt Good for You?

Overwhelmed by the sea of yogurts in the stores these days?   Do you ever wonder which ones are the healthiest choices?   Nonfat, Lowfat or Whole Milk? Yogurt comes in three different fat options: nonfat, lowfat and whole milk.   If you are not buying...

Raspberry Goodness Shake

  I am super excited to introduce you to my new favorite breakfast shake.  Almost as fast and easy as cereal and milk, but much more nutritious.  This shake is a great combination of protein, fat and fiber that will sustain you and keep your blood...