Ways to get exercise into your day

Do you struggle to fit exercise into your day? Are you doing exercises that you hate just because those are the exercises that you think you must do to be healthy? Watch today’s video to get some ideas for things you can do to add more movement into your day....

Still Counting Calories?

Are you still counting calories to lose weight? How is that working for you? Is it a pain in the butt? Does it take away from your enjoyment of...