Mint Chip Smoothie Recipe

Makes 2 large smoothies 350ml coconut water 1 large frozen banana  (pre-cut into pieces for easier blending) 4 Medjool dates, pitted 2/3 cup raw cashews 1/2 avocado  (optional – for extra creaminess, nutrition and color) 2 handfuls baby spinach  (you won’t even know...

3 Steps To Reduce Hot Flashes

Are you suffering from hot flashes?  Hot flashes are the most common symptom of peri-menopause and menopause.  This feeling of intense heat or sweating can be very uncomfortable.  Hot flashes can last from two to thirty minutes and can range in frequency from one or...

Do You Struggle With Sleep?

  Ideally, we would fall asleep easily and wake naturally and refreshed with lots of energy in the morning.  If you aren’t feeling like your sleep is the best from both a quality and quantity perspective, try these sleep tips: Sleep by 10pm As a human living on...