March 21, 2017 Carrie No comments exist

Overwhelmed by the sea of yogurts in the stores these days?   Do you ever wonder which ones are the healthiest choices?   Nonfat, Lowfat or Whole Milk? Yogurt comes in three different fat options: nonfat, lowfat and whole milk.   If you are not buying organic, I would suggest nonfat or choosing a different…

February 22, 2017 Carrie No comments exist

  I am super excited to introduce you to my new favorite breakfast shake.  Almost as fast and easy as cereal and milk, but much more nutritious.  This shake is a great combination of protein, fat and fiber that will sustain you and keep your blood sugar balanced.   Raspberry Goodness Shake 1 tablespoon of Non…

February 6, 2017 Carrie No comments exist

  Have you ever downed an entire package of chips, crackers, or cookies?  Ate pizza or cake until you felt sick?  Drank more coffee or wine than your body wanted?   Do you remember how you were feeling at the time?   I ask because sometimes we overeat to help distract us from emotional pain….