Eating out of the bag

Most of you probably know that eating healthy means to eliminate processed foods. We would ideally be eating things that grow in nature. These include almost anything in the produce section and most of the foods in the perimeter of the grocery store.   But let’s really think about what is a processed food?   Read More …

Functional Nutritionist

  I am now a Functional Nutritionist.  What is that, you ask?   Functional nutrition is based on the functional medicine model.  This is a new and up-and-coming realm of medicine that is getting a lot of attention these days.  You may have heard that the Cleveland Clinic now has a branch of functional medicine Read More …