Where’s the sugar?

I recently presented my sugar blues talk at a networking event.  This was the first talk or workshop I gave before I graduated from the Institute for Integrative Nutrition (IIN).   In fact, I think it’s the talk that IIN recommended giving to get out there and start...

Top 3 supplements for brain health

Contrary to the word on the street, it’s not normal or a necessary part of aging to forget things.  Memory loss can be caused by many factors:  nutrient deficiencies, not enough sleep, too much stress, hormonal imbalance, inflammation, etc.  I say that it’s not...

Ways to get exercise into your day

Do you struggle to fit exercise into your day? Are you doing exercises that you hate just because those are the exercises that you think you must do to be healthy? Watch today’s video to get some ideas for things you can do to add more movement into your day....

Still Counting Calories?

Are you still counting calories to lose weight? How is that working for you? Is it a pain in the butt? Does it take away from your enjoyment of...